Wednesday, 23 May 2012

stats for wednesday

Pretty rushed day, and I ran out of time to do all my jobs before I had to go to work. All my lessons today were easy and pleasant so no stress there. WOW its so much easier when I only have 5 students and do them all on the same day. I did cancel my last lesson though as I was shattered and in need of sustenance.

When i got home though the place was a bomb site, and Katie told us she was moving out on 1st June... which is lovely for her, but pants for us as it means interviewing another pile of possible psychos!

It took a while for me to get ready to eat my dinner and be calm enough to do so. It also took ages to eat, and I was sick at the beginning too which didn't help :-(


Date:WEDNESDAY May 23rd, 2012


















Meals Lunch – 1pm Cup-a-Soup and a Protein Shake







Dinner – 11pm Baked potato with cheese and coleslaw
















Meal Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fibre
lunch Cream Of Asparagus Cup A Soup 138 4.3g 18.4g 6.7g 0.9g
.80mg 2.2g
lunch Diet Fuel 177 2g 15g 1.69g 25g


dinner Butter 126 0g 0g 11g 0g 30mg 95mg 0g
dinner Cheddar Cheese 113 0g 0.36g 9g 7g 29mg 174mg 0g
dinner Creamy Coleslaw 258.75 4.3g 4.5g 22.5g 1.1g
200mg 1.4g
dinner Red Potato With Skin 135 3g 26g 0g 4g 0mg 5mg 3g
evening snack Milkybar - Small Bar (nestle) 552 7.2g 7.3g 4g 0.9g
0mg 0g

TOTAL CALORIES 1499






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