Friday, 25 May 2012

chill day

Again, not a lot to report.

I bummed around the house and didn't pretty much nothing. Had a couple of hours reading on my new iPad thingy. Its really good, but it weighs a ton I find. The kindle app is fantastic though so cant really complain.

Advertised the room and have a couple of people coming to have a look at it on Saturday and Sunday. Hopefully it will go soon and I can relax!

Date:THURSDAY May 24th, 2012


















Meals Lunch 4pm Protein Shake, pickles and an apple







Dinner – 10:30pm Meatballs, mash and cabbage
















Meal Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fibre
lunch Apple 75 14.0g 16.0g .5g .2g 0mg 0mg 2.0g
lunch Diet Fuel Vanilla Flavour 177 ….. 15g 1.5g 25g ….. 251mg 3.1g
lunch Sweet Gherkin Pickles 60 10g 10g ….. ….. ….. 210mg 1g
dinner Beef Gravy 40 ….. 4 2.5g 0g 5mg 240 1g
dinner Beef Meatballs 228 0g 8.2g 8.8g 27.4g 73mg 370mg .8g
dinner Flora Light Margarine 37 ….. 0g 3,8g ….. ….. 0.1mg …..
dinner Mashed potato 145 ….. ….. ….. ….. ….. ….. …..
dinner Olive Oil 60 0g 0g 13.5g 0g 0mg 0mg 0g
dinner Onion 30 ….. 6.9g .1g .9g ….. 2mg 1.4g
dinner Red Cabbage 27 3g 7g 0g 1g 0mg 24mg 2g
evening snack Caramella ice cream sundae 165 24.3 26.3 5.4 1.8 0 1 1.5

TOTAL CALORIES 1044






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