Tuesday, 22 May 2012

112.2kgs

Nothing much to report but just for my own memory:
Tuesday's stats.

Date:TUESDAY May 22nd, 2012
112.2kgs
















Meals Lunch – 2pm Lentil curry and rice







Dinner – 8pm Stuffed Chicken Pancake with Red Pepper Sauce, New Potatoes and Salad
















Meal Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fibre
lunch Easy Cook Long Grain Rice 184.8 0.15g 34.5g 0.4g 3.1g


lunch Green Lentils (cooked) 52
10.2g 0.4g 5.0g


lunch Olive Oil 30 0g 0g 13.5g 0g 0mg 0mg 0g
lunch Onion 15
6.9g .1g .9g
2mg 1.4g
lunch Sugar In The Raw - Packet 10 0 5g 0g 0g
0mg
lunch Tomatoes (tin Chopped) 34 3g 3g
1g

1g
dinner Baby New Potatoes 75 1.1g 17.8g 0.3g 1.5g
0.1g
dinner Basil, Fresh 1 0g 0.2g 0g 0.13g 0mg 0mg 0.2g
dinner Bread Crumbs (Plain) 55 2g 20g 1.5g 4g 0mg 220mg 1g
dinner Cucumber 8 0.9g 1.9g 0.1g 0.34g 0mg 1mg 0.3g
dinner Iceburg Lettuce 10 1g 2g 0g 1g 0mg 7mg 1g
dinner Large Egg 17.75
1g 5g 6g 190mg 72mg
dinner Olive Oil 120 0g 0g 13.5g 0g 0mg 0mg 0g
dinner Plain Flour 72.8
77.7g 1.3g 10.3g


dinner Red Bell Pepper, Raw 30 0g 8g 0g 1g 0mg 0mg 2g
dinner Roast Chicken Slices 34
trace 1.4g 5.3g
0.2g 0.1g
dinner Skimmed Milk 28 10g 10g
7g

0g
dinner Tomatoes 50
1g .2g .9g

.8g
dinner Yellow Onion 10.24 7g 15g 0g 2g 0mg 6mg 3g

TOTAL CALORIES 837






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