course of the morning snacks:
few olives
1 row (5 squares) white chocolate with crunchy rice in it (mmmm!)
lunch: 1egg, scrambled with a little milk and butter
1/2 can baked beans in tomato sauce
dinner:
jacket potato with butter, cheese and coleslaw
evening snack:
mashed potato with tinned chopped tomato, jalapenos and grated cheese
total cals 1554 - and that had to be over estimated on occasion too e.g. I had 12g butter, but LIVESTRONG.COM have values for 15g so I went with that rather than do the maths and portion it out. What a good girl! No wine either - hee hee!
30th October 2009
Macaroni cheese + salad
olives
prawn curry from takeaway
2 glasses red wine
a very over estimated 1800 cals... I truly don't know how much was in the curry, as you never really do, and I had to over estimate the cals in the mac and cheese because it was impossible to factor every last drop of calories.
29th October 2009
USN diet fuel shake x2
Liver and Bacon pate
chicken stir fry (chicken, vegetables, worcestershire sauce, apricot jame, soy sauce, chilli)
2 tablespoons of white rice
2 bags of lettuce with low cal dressing
20 olives
2 glasses red wine
1649 cals including 91g protein
28th October 2009
USN diet fuel shake x 1
chicken livers on salad
6 jaffa cakes
7 fishfingers
2 tablespoons of peas
tomato ketchup
5 olives
3 glasses red wine
1528 cals
exercise today: brisk 10 minute walk up to village and brisk 10 minute walk back.
28th September 2009
2 x USN Diet Fuel Shakes
1 portion of home made Celery soup
1 Hot smoked Salmon fillet with chopped tinned plumb tomatoes
1/2 (or just over, which included the business part = chocolate sauce+topping) McFlurry
27th September
2 Diet fuel shakes
Roast Sunday Dinner:
- 1tbsp roast beef
- 1 tbps cabbage
- 1tbsp carrots
- 1 small roast potato
- gravy
- horseradish sauce
- 1 small Yorkshire pudding.
26th September
1 diet fuel shake
1 portion of pureed ratatouille
2 cups of thin soup
2 large glasses of liqueur Muscat
2 slices of cheese (approx 100g)
spoonful of chilli sauce
25th September 2009
2 diet fuel shakes
pureed ratatouille
1/4 of a 1 scoop protein powder pancake (1 egg, 1 scoop protein powder, beaten together and dry fried in a skillet... LUSH!)
24th September
2 x USN Diet fuel shakes (354)
1/2 cup of curry and rice (?)
1 pot diet ice cream from eismann (73)
2 low fat yoghurts (100 each)
todays calories 630 + curry of which I have no idea. It was so small its hardly worth writing about though I guess. I also have skimmed milk in my coffees throughout the day, so whatever it was in the curry, I think we are safe to say I am under 1000 cals again today.
23rd September
2 x Diet fuel Protein shakes (354cals)
1 packet Knorr Crofters thick veggie soup (eaten over course of day) (250cals)
1 can of spaghetti in tomato sauce (200 cals)
1/2 packet Angel Delight mousse (200 cals)
22nd September
1 slimfast
1/2 packet of Knorr Golden Vegetable soup
2 tesco's own slim shakes
1 bowl (1/2 packet) Angel Delight butterscotch flavour
5000 coffee's
61 glasses of squash
... ok it felt like that, but probably more like 3 pints squash, and 7 coffees... maybe more.
21st September 2009
4 x slimfast shakes
1 bowl Birds Custard (home made) & stewed cooking apple from garden - no sugar
Gravy from home made Beef Stew:
- 500g lean braising steak
- 1 large onion rough chopped
- 3 large chunky chopped carrots
- 1 can chopped tinned tomato
- 2oxo cubes
- 1 tbs cornflour to thicken
- 3pts water
20th September 2009
2 x Slimfast
11th June 2009
Massive green salad with Tuna mayo (xtra lite)
Muller lite x2
Spinach and Green Bean curry with rice
6 garlic cloves and half a stem of ginger blitzed in water with 2 chicken
oxo
2 cans of tomato
cumin
turmeric
cumin seed
white pepper
mild curry powder
1 bag spinach
1/2 pound french green beans
1/2 pot of no-fat yoghurt
1 Jar Kalamata Olives
TOTAL SYNS 8
10th June 2009 (had evening pamper party)
no breakfast
no lunch
Chicken and tarragon Casserole (chicken, carrots, onion, garlic, peas in oxo gravy)with new potatoes
at the party: Wine - about 1 bottle by the way I felt
Doritos and dip
cocktail sausages
snack eggs (mini scotch eggs)
chocolates - mint thins and also dairy milk squares
No idea on SYNS
9th June 2009
fruit salad + no-fat yoghurt for breakfast
baked beans for lunch
Pasta Putanesca for dinner made with tomato, peppers, onion, celery, capers, tuna, olives and pasta spirals.
Mullerlite yoghurt
packet of Starburst sweets
TOTAL 10 SYNS
8th June 2009
2 Rashers bacon, 1/2 an onion with a 2 egg omelette - dry fried
Chicken curry made with garlic, ginger, tomato, spinach, chicken and rice and 1 tbsp Olive oil
3 Muller lite yoghurts
diet tonic water
jar of olives
TOTAL 8 SYNS
11th May
Coffee
slimfast x2
10th May
Coffee
3 pks Walkers crisps with salad cream
1 packet prawn crackers
3 muller fruit corners
whole portion Saag (spinach bhaji)
whole portion of Bringal (aubergine bhaji)
1/2 prawn dhansak
2 popadoms
1 bottle red wine
1 large G+T (not slimline)
probably other stuff I forgot (another crisps maybe)
27th April
1 Jar Kalamata Olives
1/4 tub coleslaw
Bowl of chicken noodle soup and half a small soft roll
Pasta with Puttanesca sauce
Recipe for Puttanesca my way
serves 1 bandit and 5 normals:
1 very large onion slices
4 tbsp olive oil
1 tbsp black pepper
1 vegetable oxo
2 tbsp balsamic vinegar
1 can chopped tomato
1 can of water (use the tomato can obviously!)
12 Greek Style seriously hardcore strong black olives
2 tbsp capers
1/2 jar of roasted red peppers (or 2 fresh ones) sliced
4 cloves garlic (no vampires coming here tonight)
1 tbsp sugar
1 tin of tuna chunks in brine
1 small plants worth of basil leaves
What to do:
fry onion in all the oil for a bit.
throw in the olives and stir and stuff for a bit longer
throw in can of tomato and can of water and stir for a while
bung in everything else too EXCEPT the Tuna and Basil
turn down the heat and simmer lightly for an hour.
You can then after an hour turn off the heat and stir in the tuna and basil leaves and serve over as much or as little pasta as you want. Nice and wet and full of goodness for bandsters.
yummmmmmmy
18th Feb
1 Slice toast with Mango Chutney and cheese
1/4 plum
1 slice dragon fruit.
17h Feb
Coffee's and Water etc
2 slices toast with beans and cheese
2 steamed mince meat dumplings
mashed potato
2 glasses red
5 Lindt Lindor chocs
16th Feb
2 slimfast
1 small slice suet pudding ( instead of bacon I made with creamed beefburger and garlic - actually very yummy!),1 parsnip, 1 piece sweet potato, few carrots, few peas + gravy
Coleslaw
Potato salad
Hummus
4 Lindt Lindor chocs and 3 glasses red.
Hmmm, heavy eating day today.
14th Feb
2 little fruit smoothies from Asda
1 litre Evian
1 Slimfast
1.5 litres Yazoo Milkshake
2 coffees
2 pints of water
13th Feb 2009
Nothing!
11 Feb 2009
2 slimfast
15 chip shop chips
4 glasses red
Little bit (childs portion) of lamb hotpot
10 Feb 2009
4 slimfast
Helping of Lasagne
4 Feb 2009
Slice toast with tinned tomato
Slice home made bread rubbed with garlic and cheese
Prawn dahnsak & rice
3 Feb 2009
1 Shape lasting satisfaction Yoghurt
1/2 can baked beans
1 small slice apple flap-jack
Roast Lamb Dinner (lamb, potato, sweet potato, parsnip, carrots, broccoli)
red wine
2 Feb 2009
2 slices home made bread
1 tin of tomato soup
1 cup of pasta spirals
1 serving home made puttanesca sauce (Tomato, Onion, Garlic, Olives, Red peppers, Aubergine, Pine nuts, Capers
1 Shape Lasting Satisfaction Yoghurt
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