Wednesday, 20 October 2010

20 days on track. A record!

I am pretty sure that this is a record for me - 20 days!
I have had a few days where I have been over my calorie limit, but on average I am making the grade each week. I was really pleased I had a sneek peek yesterday at the scales, and I hope that on Friday they will be kind at last.

I guess the way I am tracking my progress might be very boring/annoying/anal for most, but I am actually enjoying it. The "Today I ate:..." thing is getting a bit pants, but I think its a good idea of the food I ate for a whole month and that's quite a good achievement. I can always go back and copy it if I need to shift some lard in the future. Good for reference if you know what I mean.

It's getting annoying only because I am tracking my foods twice. I do it once on Livestrong and then I put it down again on here. I wish I was able to cut and paste, but it doesn't work like that sadly.

This is what I get for yesterday if I copy and paste:

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein

Smash Smash Instant Mash 1.75 187 2g 0mg 4mg 36g 1g 2g 6g

Tesco Skimmed UHT Milk 3.00 210 1g 0mg 0mg 30g 30g 0g 20g

Oscar Mayer Hot Dog 1.00 130 12g 35mg 540mg 1g 0g 0g 5g

Tesco Organic Medium Cheddar Cheese 0.30 123 10g 0mg 0mg 0g 0g 0g 8g

Tesco Tomatoes (tin Chopped) 2.00 34 0g 0mg 0mg 6g 6g 2g 2g

Nestle Aero Bubbles 1.00 192 11g 0mg 0mg 21g 20g 0g 2g

Nestle Kitkat Chunky 1.00 260 14g 10mg 45mg 32g 25g 1g 3g

Tesco Plain Flour 0.40 134 1g 0mg 0mg 28g 1g 1g 4g

Dairy Crest Willow Spread 1.00 71 8g 0mg 0mg 0g 0g 0g 0g

Tesco Courgette 1.00 18 0g 0mg 0mg 2g 0g 0g 2g

Onions 1.00 64 0g 0mg 6mg 15g 7g 3g 2g

Yellow Bell Pepper 1.00 20 0g 0mg 0mg 7g 4g 2g 1g

egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g

Hellmann's Mayonnaise 3.00 270 30g 15mg 270mg 0g 0g 0g 0g

Totals: 1,783 93g 275mg 930mg 179g 94g 11g 60g

Which is pretty useless.
I guess I could edit it a bit... I might give it a go. Trouble is it doesn't split it into meals, but I guess if I am doing it day on day, I can remember to wort that out.
anyway, off to work now. had my lunch:

A yummy 2 egg cheese omlette with big salad and mayonnaise. that will keep me full until I get in and help myself to some lentil curry I have prepared in advance. Mmmm.

1 comment:

  1. Bloody good Bunny!! Aren't you doing well... Wish wish I could eat lovely salad, I do so miss it (not to mention my innards...).