Thought I might add a food diary... whenever you see this title post... if you dont want to be bored rigid with the contents of my stomach for the day... then dont read it. Its more for me to remember what I did than anything else.
1 carton Tymbark Vega Juice
Chilli con Carne (2 Tbsp) + Rice (1.5 Tbsp)
3 glasses red wine... to finish it up!! HA HA