...well at least I think that's what it is. I just get this terrible pain when I get stressed, and lets face it, its been a touch stressful around here these last few weeks.
So I am taking that horrible cranberry flavour salt drink made by canesten... Oasis? I think that's it. It certainly does the job, but I have run out, so am feeling a bit miserable.
Today has been quite good. Food wise, I was hungry when I woke up but after drinking my Berroca I was full again and didn't think about food until about 11:30 when I had a banana.
I had to go out this evening after work, so I knew I would not get dinner until late so I made a slice of toast, bunged some tinned chopped tomato and grated cheese on top and had that for lunch at about 3:30. DS was eating humous after finishing his several slices, piles of tomato and cheese combination as he was still peckish and I dived in aswell with 2 finn crisps and a couple of scrapes of humous.
So today's cals have been higher than of late at 760. I feel hungry now and I am going to have a lasagne that I defrosted this afternoon. I made it myself from scratch, so I don't know how many cals it has... but I have realised that as long as I eat only when I am hungry, and stay away from the BAD junk, then it doesn't really matter what the calorie value is. I like writing what I ate down, because I think it could help someone else thinking about the band, or with a band who wonders when they are at their sweet spot, but I think keeping track of all the cals gets me down if I do it every day. Its good now and again, and I haven't logged cals for a week or so on the daily plate, and I feel liberated.
I think to be honest I am there... I feel good, eat little, don't crave snacks and am losing weight. Sounds like my sweet place to me!