Wednesday, 16 February 2011

450 cals

Not bad. That's like my whole lunch gone in one gym session.

I have been keeping up with the 3 times a week gym routine. I havent a clue if its doing me any good, but seem to be getting quicker, further round the track and burning more calories every time I go... We normally go for an hour. I have definitely upped the pace and graduation on the treadmill and made it tougher on the bike so I guess it must.

Weigh in tomorrow am. Be there or umm not. :-)

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