Not bad. That's like my whole lunch gone in one gym session.
I have been keeping up with the 3 times a week gym routine. I havent a clue if its doing me any good, but seem to be getting quicker, further round the track and burning more calories every time I go... We normally go for an hour. I have definitely upped the pace and graduation on the treadmill and made it tougher on the bike so I guess it must.
Weigh in tomorrow am. Be there or umm not. :-)