Been well good this week. Have followed the diet pretty much all week with the exception of a few days where I went over the syn level for the day. I have been making a lot of meals purely because we now have our Slovak lodger living with us. Because she gets a meal in the evening, it means I have to cook rather than just grab a sandwich.
Anyway, this week I lost....... 3 pounds!
Wooo hooo. This means I now weigh 17 stone 1 and a half pounds. I am well chuffed. I hope to lose next week too and it would be really fabulous if I was able to lose the 2 and a half pounds from my whole holiday weight gain, but I am actually not bothered if I dont. I would definately like to have lost though, and I will be annoyed if I have only lose half a pound or 1 pound or something.
I have not been so good this week. I have done a lot of walking and biking though because I now have a new bike. I also went to play badminton and did much more than usual. I bought a new bike as I thought it would help me and it definately has. I rode 6 miles last wednesday and then went to play badminton in the evening!!! WOW.
I have decided to change our slimmingworld class though. I am fed up with the consultant raising her eyes to heaven and being so bossy and rude to people. We will now go to another class which is not so close, but still nearby.
Anyway, watch this space for Monday's weight loss as I will now be goign on mondays.
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