Hi everyone, things are going well. I'm pretty much off the pappy soft food and onto a normal, but relatively wet diet. I am eating salad again thank goodness! I was craving this so badly. I even munched on a whole romaine lettuce head and then spat it out rather than swallow - it got THAT bad!
But things are fine. I can eat about 3/4 to a cup of food. As long as I keep the sugar way down, this can literally be anything. Again the confusing "protein" question rears its ugly head. This never meant much to me when I was banded as our guts were never rearranged, so never really got the whole high protein need fad. Since bypass however, I can defo see why its a necessity.
I am not following a diet of any kind apart from trying to get all my protein in. I have given myself a break on this for the last 5 weeks as it's too hard to get protein in when on a soft diet unless you drink those devastatingly foul protein shakes :( YUK!
But as I've been feeling better and eating more normally, I am trying to make sure that it's the first thing on the menu.
I am also not following a low carb diet. I know that a lot of people do, but it was not mentioned at my dieticians appointment and to be honest, was slightly discouraged. She said "You are not doing this to be on a 'diet' for the rest of your life are you". Made sense to me. She even used the 'air bunnies' lol! That said, when you are eating the amount of protein needed post op, it doesn't leave a lot of room for anything else, so carbs are not particularly high in any case.
So protein high, sugar low. That's my goal. It's working so far and I'm currently standing at just over 13kg loss (2 stone!!!). To say I'm thrilled is an understatement. Todays weight is 110.9kgs down from 124kg.
My favourite meal so far post op was this delicious Salmon salad:
Loved every bite and so did my new guts arrangement! I also found a sweet treat that doesn't kill me with sugar overload, or mad calories… Oppo Mint Chocolate swirl ice cream. I found it in the local Co-op convenience store randomly, but you can get it in Waitrose and Budgens too (UK stores). It was 80 calories for this bowl full!!! Can you believe it? I think in the US there is Halo Top which is a similar thing. This Oppo stuff is made with coconut oil, spirulina and raw cacao. Superfood goodness and tastes EPIC!
Been doing a bit of meal prepping too. I made a massive chilli con carne in the crock pot and made lots of little dishes and froze them so that I had something to eat whilst I was dying of pneumonia (yes, I have to say that I am still suffering from this and not entirely 100%!)
(Excuse the state of my kitchen - no housework has been done for over a month!! HAHA)
And on the hospital front, the clot is under control, but the pneumonia continues to be a pain in the back. Its still hideous. I keep taking the pain killers and hoping for the best though. I am back to work because I want to still own my house! It was getting freaking desperate after not working for 3 months. It's just not possible to sustain a £400 a week loss of wages for any more time without having to sell all I own, including our son and pets, and possibly my husband too!! Its bad. It's fab being self employed until you can't work, and this has stung me in the backside big time.
I also still have the remains of my war wounds… my operation and subsequent hospital stay bruises are nearly gone though and here they captured here for posterity 5 weeks and 3 days later. Yes, I like to keep my bruises a long time!
Also my instagram account byebyeband.hellobypass is up and running with my weightloss pics. Come check it out. I don't post much at the minute though. I am doing 3 posts every 3 weeks or so, so that I can look back and see the difference. I'm doing it in such a way that to view the change, it's best to look at the grid of photos rather than the individual shots. That way, I can just scroll to see me disappearing!
I'm fitting in clothes I haven't worn for a year and that makes me feel FAB!