112.2kgs

Nothing much to report but just for my own memory:
Tuesday's stats.

Date:TUESDAY May 22nd, 2012		112.2kgs
Meals	Lunch – 2pm	Lentil curry and rice
	Dinner – 8pm	Stuffed Chicken Pancake with Red Pepper Sauce, New Potatoes and Salad
Meal	Item Name	Calories	Sugars	Carbs	Fats	Protein	Cholesterol	Sodium	Dietary Fibre
lunch	Easy Cook Long Grain Rice	184.8	0.15g	34.5g	0.4g	3.1g
lunch	Green Lentils (cooked)	52		10.2g	0.4g	5.0g
lunch	Olive Oil	30	0g	0g	13.5g	0g	0mg	0mg	0g
lunch	Onion	15		6.9g	.1g	.9g		2mg	1.4g
lunch	Sugar In The Raw - Packet	10	0	5g	0g	0g		0mg
lunch	Tomatoes (tin Chopped)	34	3g	3g		1g			1g
dinner	Baby New Potatoes	75	1.1g	17.8g	0.3g	1.5g		0.1g
dinner	Basil, Fresh	1	0g	0.2g	0g	0.13g	0mg	0mg	0.2g
dinner	Bread Crumbs (Plain)	55	2g	20g	1.5g	4g	0mg	220mg	1g
dinner	Cucumber	8	0.9g	1.9g	0.1g	0.34g	0mg	1mg	0.3g
dinner	Iceburg Lettuce	10	1g	2g	0g	1g	0mg	7mg	1g
dinner	Large Egg	17.75		1g	5g	6g	190mg	72mg
dinner	Olive Oil	120	0g	0g	13.5g	0g	0mg	0mg	0g
dinner	Plain Flour	72.8		77.7g	1.3g	10.3g
dinner	Red Bell Pepper, Raw	30	0g	8g	0g	1g	0mg	0mg	2g
dinner	Roast Chicken Slices	34		trace	1.4g	5.3g		0.2g	0.1g
dinner	Skimmed Milk	28	10g	10g		7g			0g
dinner	Tomatoes	50		1g	.2g	.9g			.8g
dinner	Yellow Onion	10.24	7g	15g	0g	2g	0mg	6mg	3g
	TOTAL CALORIES	837